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Before you jump to Chinese hot potketo recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no weight drop off of you? You can observe your meals the correct way or the incorrect way. A food journal isnt just a list of the items youve eaten during the day. You have to note down other vital pieces of information as well. Here are some points that you can make use of to help your food tracking be more successful.
Record your feelings whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to chinese hot potketo recipe. You can have chinese hot potketo using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chinese hot potketo:
- Use of ready made rib soup.
- Take of fresh mushroom some.
- Provide half of fresh sweetcorn some chopped in.
- Use of tofu chopped.
- Prepare of sliced frozen beef.
- Use of sliced frozen lamb.
- Get of lettuce.
- Use leaf of chinese.
Steps to make Chinese hot potketo:
- Rib soup making please use my other receipe.
- Now add anything you like as you eat. then done. of course you need one hot pot cooker..
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- The dip sauce: chopped onion, garlic, ginger mix with soy sauce and sesame sauce. done..
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