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Before you jump to Beef chilli recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific when you write down the things that you are eating. It is just not adequate to list salad in your food record. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you consume. "Cereal" is not beneficial, however "one cup Shredded Wheat" is. Don't forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions when you eat. This can show you if you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef chilli recipe. You can cook beef chilli using 27 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Beef chilli:
- Use 2 cups (500 gms) of beef (undercut).
- You need of Ingredients for marination.
- Provide 1 tsp of salt to taste.
- Prepare 1 tsp of freshly crush black pepper.
- Prepare 1/4 tsp of white pepper.
- You need 1 tsp of sugar.
- Take 1 of egg.
- You need 1 tbsp of corn flour.
- Use 1 tbsp of white vinager.
- Take of 1 tbsp heaped soya sauce.
- Take 1 tsp of sweat chilli sauce.
- Provide of Ingredients for gravy.
- Prepare 1/4 cup of oil.
- You need 1 tbsp of crush ginger garlic.
- Prepare 1 tsp of brown sugar.
- You need 3 of green long chilli/red chill(without seeds).
- You need 1 tbsp of oyster sauce.
- Provide 1 tbsp of soya sauce.
- Prepare of 1 tbsp sweet chilli sauce.
- Use 1/4 tsp of salt.
- Provide 1/4 tsp of black pepper powder.
- Prepare 1 tsp of sesamey oil.
- You need of For garnishing beef chilli.
- You need 1 tbsp of ginger julienne.
- Get 2 of green/ red chilli (without seeds).
- Prepare 2 tbsp of spring onions (green part).
- Prepare of 3 cups egg fried rice.
Instructions to make Beef chilli:
- Wash and clean the undercut then set aside..
- Now cut the undercut this way..
- Now take a bowl and marinate the beef undercut in a bowl with these spices and sauces for about 2 hours and keep in fridge(overnight is best for marination but dont add egg it can be add before 1 hour to cook undercut)..
- Now boiled the rice and make egg fried rice (for this recipe I will be given in kung pao chicken with egg fried rice)..
- Now heat the wok add oil then add beef undercut and fry on medium heat for 3,4 minutes..
- Now take a wok add 1/4 cup oil add ginger garlic chopped saut for 1 minute then add green chilli stir it well..
- Now add the beef undercut and stir it..
- Now add sauce and spices stir it then add fried beef under cut and cook it for 4 minutes (dont over cook this otherwise undercut will be hard)add 2 tb /spoon of water and stir it on high flame quickly..
- Lastly add ginger julienne, spring onions green part and green chilli and switch off the flame..
- A special restaurant style beef chilli is ready to serve..
- Serve beef chilli with egg fried rice it becomes more tasty and enjoy like in restaurant..
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