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Before you jump to Jellof Rice 2 recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can while you write down what you consume. It isn't enough to only jot down "salad" on a list. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you take in. "Cereal" defintely won't be enough although "one cup Fiber One cereal" is fine. Don't forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel while you eat. This can help you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to jellof rice 2 recipe. You can have jellof rice 2 using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Jellof Rice 2:
- You need of I cup rice.
- Use 2 of cooking spoon oil.
- You need of Pepper n tomato paste.
- Provide 1 of teaspoonGarlic n ginger paste.
- Take 1 tablespoon of Dry grounded crayfish.
- You need 1/2 tsp of seasoning.
- Take to taste of Salt.
- Provide 2 of Bay leaf.
- Use 4 of chunks of cooked beef.
- Get of I/2 cup mixed veggies.
- Provide 1/2 cup of Stock.
Steps to make Jellof Rice 2:
- Wash rice with salt and keep aside to drain.
- Fry rice with little oil.
- Add grinded Pepper,tomatoes paste, crayfish,ginger and garlic.continue frying..
- Add in stock and bayleaf, seasoning, and allow to boil.
- Add in rice and cooked beef.
- Cover to cook..
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