Recipe of Ultimate Florida Beef n' Bean Chili (Quick Version)

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When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Write down your feelings whenever you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let's go back to florida beef n' bean chili (quick version) recipe. To cook florida beef n' bean chili (quick version) you only need 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Florida Beef n' Bean Chili (Quick Version):

1. Prepare 3 tbsp of European-style Butter (Rich Gold, Salted).
2. You need of Whole Sweet Onion (Chopped).
3. Use of Garlic (1 Minced Clove).
4. Provide of Jalapeo (Minced).
5. You need 1/2 of Poblano Pepper (Minced).
6. Get 2 lbs of Ground Beef.
7. Use 60 oz of Tomato Juice.
8. Use 2 of Tomatoes (Diced).
9. Use 16 oz of Kidney Beans.
10. You need 16 oz of Pinto Beans.
11. Provide 8 oz of Chickpeas.
12. Use 2 tsp of Condensed Chicken Bullion.
13. Prepare 2 tbsp of Brown Sugar.
14. Use 3/4 tsp of Basil.
15. Take 1/4 tsp of White Pepper.
16. Provide 1/4 tsp of Chili Powder.
17. Prepare 1/4 tsp of Salt.
18. Take 1/8 tsp of Ground Cumin.
19. You need 3 oz of Orange Juice.
20. Get 1 oz of Hot Sauce.
21. You need of (Optional) Cheddar Cheese, Sour Cream, Chives.

Instructions to make Florida Beef n' Bean Chili (Quick Version):

1. Prepare the vegetables - diced Tomato, chopped Sweet Onion, minced Garlic, minced Poblano, minced Jalapeo. You may want to remove the seeds from the Jalapeo depending on desired spiciness..
2. Brown the Ground Beef in a skillet with a tablespoon of butter. Partially drain the beef. You may substitute additional beef instead of the beans for a meatier, bean-less (Texan) chili..
3. In a large soup pot, saut with Garlic the Sweet Onion, Poblano, and Jalapeo in 2 tbsp of butter. Continuously stir. The Sweet Onion should start to turn transparent when sauted..
4. Add the Ground Beef, Kidney Beans, Pinto Beans, Chickpeas, and then Tomato Juice..
5. Stir in the Chicken Bullion, Brown Sugar, White Pepper, Chili Powder, Salt, Cumin, Basil, and Hot Sauce; alter to taste..
6. Bring the chili to a boil, then reduce heat to a simmer..
7. Add the diced Tomatoes and Orange Juice..
8. Simmer uncovered for as long as convenient - up to 5hrs if possible. Cover when the chili reaches desired thickness (no longer watery)..
9. Optionally serve with Cheddar Cheese, Sour Cream, and Chives..

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