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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you're feeding on items. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are moments that you can choose other things to fill your time with than food.
Write down your feelings when you eat. This will show you whether or not you use meals to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beef stew:
- Use 1/2 kg of beef.
- You need 3 of tomatoes.
- Take 1 of onion.
- You need 1 tbspn of curry powder.
- Take of Salt.
- Get of Dhania.
Steps to make Beef stew:
- Boil the meat till tender and drain excess Water and keep aside for soup.
- Let the meat continue cooking on low heat as you add chopped onions (didn't add oil because the meat was oily).
- Add chopped tomatoes and cover till tomatoes are done.
- Add set aside soup stir,add curry powder and salt.
- Let it cook for around 4 minutes, add dhania and remove from heat.
- Serve with rice, chapati or ugali.
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