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Before you jump to Beef And Bean Enchiladas Or Mini Burritos For The Kids recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating stuff. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This helps you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef and bean enchiladas or mini burritos for the kids recipe. You can have beef and bean enchiladas or mini burritos for the kids using 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:
- Take 1 1/2 lb of Ground beef- or turkey or chicken or veggies.
- Prepare 16 of Corn tortillas or one package depends on how much you fill them.
- Get 1 can of Refried beans or any cooked whole beans.
- Prepare 1 can of Crushed tomatoes/ tomato sauce or enchilada sauce..
- Provide 1 pinch of Chili powder, cumin, paprika, cayenne, garlic powder, salt and pepper, sugar.
- Take 2 cup of Cheddar cheese- shredded.
- Get 1 of Green onions for garnish.
Instructions to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:
- Saute onion and beef until browned. Drain..
- In a small pot add 24oz can of tomato pure or sauce and add all the spices. Play with it and build the sauce that taste best to you. You could also use a can of enchilada sauce but this was just as easy and the flavors were amazing!.
- Grate some cheese about two cups, one for the mixture and one for the top. Or you can use the pre shredded kind, up to you. I prefer shredding from the block- it's much tastier and you don't need as much..
- Preheat oven to 350.
- Soften about 16 corn tortillas in a hot pan, no oil needed, 10 seconds on each side , until hot and soft. Collect on a plate and cover to keep in the heat..
- Drain the meat and return to pan, add the can of beans and slowly mix together. Then you can just toss the cheese in, reserve some cheese for the top of the dish..
- Pour some enchilada sauce into a casserole dish. 9x13 works well..
- One by one place a tortilla in the sauce and scoop some of the filling evenly down the middle. Roll it up in the sauce and place seam side down. Do this until you have no more filling left. Add more sauce as needed. I got 16 in the dish..
- Cover with additional sauce, cheese and green onions..
- Bake for 30 minutes.
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