Recipe of Any-night-of-the-week Pinoy-style Onion Soup

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Before you jump to Pinoy-style Onion Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you aren't eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get when you write down the things you eat. You should do more than merely write down "salad" into your food journal. Write down every one of the ingredients in the salad and also the type of dressing you used. You should include the quantity of the food you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel while you eat. This will show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to pinoy-style onion soup recipe. You can cook pinoy-style onion soup using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Pinoy-style Onion Soup:

1. Provide 3 each of Large red onions.
2. Take 1 tsp of Sugar.
3. Prepare 1 pinch of Salt.
4. Take 1 pinch of Ground black pepper.
5. Prepare 1/2 stick of Butter.
6. Get 2 tbsp of Canned sliced mushrooms (optional).
7. Provide 1 liter of Water.
8. Prepare 1 each of Beef or chicken bouillon cube.
9. Prepare 4 each of Medium-sized eggs.
10. You need 3 each of Stale or day-old pan de sal.

Instructions to make Pinoy-style Onion Soup:

1. Peel and rinse the onions. Slice in half and slice each half into crescents before cutting in half again..
2. Heat your soup pan and melt the butter until slightly bubbly..
3. Add in the onions and cook under low to medium heat, stirring occassionally until the onions are well-coated with butter..
4. Add the sugar and salt and continue to cook under low heat until the onions turn a golden to dark brown. You may add the mushrooms and saute slightly at this point. IMPORTANT NOTE: Be patient if the caramelizing of the onion slices take a while. You do not want high heat and risk burning your onions. :).
5. Add the water and bouillon cube. Alternatively, you can use beef or chicken stock if you have it available. *Note: Prepared store-bought stock is not readily available in the Philippines versus beef or chicken cubes, making this the usual option for Pinoy cooks. :).
6. Keep at medium heat and boil for about 15-30 minutes, adding the ground pepper in and whatever additional spices you would like. The longer you boil, the more flavorful the soup will be..
7. While the soup is simmering, slice your pan de sal (or bread of choice) horizontally into 1/4-inch thick slices. This will be your soup's "topping"..
8. Turn off the heat once soup is cooked down to desired flavor..
9. To serve, crack a whole egg into your soup bowl and pour your hot soup over it. Top with your bread slices..

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