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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still aren't able to figure out how to lose fat? There is a good way and a sluggish way to track the food you eat. A food journal isnt just a list of the items youve eaten during the day. You must record a few other very important information. Here are a number of the things you need to do to be more successful at food tracking.
What kind of spirits are you in when you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to refried beans recipe. You can cook refried beans using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Refried Beans:
- Get 4 cup of cooked/canned beans (either red, black or pinto).
- Prepare 3 tbsp of fat for sauteing (butter, coconut oil, lard/beef drippings).
- Prepare 1 cup of onion, chopped.
- You need 5 clove of minced garlic.
- Use 2 1/2 tsp of ground cumin.
- Provide 2 tsp of paprika.
- Prepare 2 tsp of sea salt.
- Prepare 1/2 tsp of ground black pepper.
- Use 1/2 tsp of chili powder, more or less to taste.
- Get 1 of milk, water or bean broth, as needed.
Steps to make Refried Beans:
- In large pot, saute onions in fat until translucent..
- Add garlic & cook an additional 1-2 minutes.
- Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste).
- Stir in all spices & bring to a slow simmer..
- Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much.
- Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc..
- Serve on burritos, with rice, in a taco salad, whatever you fancy!.
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