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Before you jump to Hamburger Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can while you write down what you consume. You should do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the volume of the food you consume. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. It is important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This can help you determine when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to hamburger steak recipe. To cook hamburger steak you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Hamburger Steak:
- You need 2 lb of ground beef.
- You need 1/4 of onion-diced.
- Get 1 of season all.
- Use 1 of garlic salt.
- Provide 1 dash of pepper.
- Get 1 tbsp of mayonaise.
- Use 1 tbsp of oyster sauce.
- You need 1/4 cup of quaker oats.
- Use 1/4 of bread crumbs.
- Provide 1 cup of brown gravy mix.
- Use 4 cup of water..
Instructions to make Hamburger Steak:
- mix all ingredients in bowl except brown gravy mix and water. put back in the fridge for 2-3 hours or more.
- form into patties, you can make them as big as you want..
- fry till there nice and brown and cook all the way..
- make the brown gravy and pour on to of hamburger patties..
- serve with white rice or mashed potatoes.
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