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Before you jump to Rice noodle soup *phake pho* recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you take in items. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because you're bored. This is important because all those are moments that you can choose other things to fill your time with than food.
Record your mood whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to rice noodle soup *phake pho* recipe. You can have rice noodle soup *phake pho* using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Rice noodle soup *phake pho*:
- You need 3 of to 4 cups of water.
- Get 2 of beef soup bullion i used knor brand.
- Use 2 dash of garlic powder.
- Get 2 dash of ground ginger.
- Use 1 dash of ground black pepper.
- Use 2 dash of red pepper flakes.
- Take 1/4 packages of rice noodles (i think the pack is separated in 4) add more if you like.
- Take 2 dash of dry chopped onion.
Steps to make Rice noodle soup *phake pho*:
- Add all ingredients except noodles to pot bring to a boil let bullion dissolve then add rice noodles boil 10 to 12 more minutes.
- Add broth and noodles to bowl and enjoy..
- Fresh spinach, green onions or mushrooms would work great in this soup.....
- FYI noodles are pretty long i took a knife and gave them a rough chop before serving.
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