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Before you jump to Smothered Beef and Bean Burritos recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get whenever you note down the things you eat. It is not adequate to list salad in your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You should include the amount of the food you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This helps you determine when you use meals to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to smothered beef and bean burritos recipe. You can cook smothered beef and bean burritos using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Smothered Beef and Bean Burritos:
- Get 6 of flour tortillas.
- Prepare 2 lb of ground beef cooked.
- Get 1 can of refried beans or fresh cooked pinto beans (see my beans and ham recipe, this goes well in burritos ).
- You need 2 cup of Pork green chili (see my recipe ).
- Prepare 1 cup of shredded cheese.
Steps to make Smothered Beef and Bean Burritos:
- Lay out tortilla and fill with beans and beef. Roll folding the ends in first. Repeat with all 6 tortillas..
- Lay side by side in a large casserole dish..
- Spread cheese over the top of the burritos..
- Pour 2 cups (or 3) of chili over all 6 burritos..
- Bake uncovered at 375 for 30 min..
- Serve immediately and can top with lettuce and tomato..
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