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Before you jump to Super Easy Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise whenever you write down the things that you are eating. It isn't adequate to list salad in your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You must also include the number of the foods you take in. "Cereal" is not good, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This will show you whether you use foods to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to super easy lettuce wraps recipe. To make super easy lettuce wraps you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Super Easy Lettuce Wraps:
- Provide 1 pound of ground beef or Turkey.
- Prepare 1 packet of taco seasoning.
- Provide 2 ears of corn cooked and dekernled.
- You need 1 of tomato chopped.
- Provide of Cilantro diced.
- You need of Lemon.
- Provide of Lime.
- Take of Avocado.
- Prepare of Romaine lettuce wraps.
- Get of Bacon.
Instructions to make Super Easy Lettuce Wraps:
- Cook ground beef or turkey and follow instructions for the taco seasoning.
- Cook ears of corn and remove kernels if you want to save time just use a can of corn, cook bacon and chop down into small chunks. I always use a pan, place bacon on and cook at 425. Cut up your avocado place inside, sprinkle a little fresh lemon, lime, cilantro and tomato on top !.
- Pile all your ingredients into a lettuce leaf and be careful rolling it up. The best way is to fold your ends first and tuck it around. Its hard to get it perfectly. But the result should resemble a burrito !.
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