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Before you jump to Beefstew # authormarathon# recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
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Superfoods are definitely worth ingesting as they give you plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your standard diet.
We hope you got benefit from reading it, now let's go back to beefstew # authormarathon# recipe. You can cook beefstew # authormarathon# using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Beefstew # authormarathon#:
- Take 1/4 kg of beef.
- Provide 2 of ripe tomatoes.
- Provide of Onions.
- Use of Coriander.
- Use of Capsicum.
- Take of Garlic.
- Get of Ginger.
- Get of Salt.
- Provide of Frying oil.
Instructions to make Beefstew # authormarathon#:
- Cut your beef into desirable sizez. Wash it and boil for 15 minutes,to become soft, add little salt as you boil..
- Take your sufuria, add two spoons of frying oil and heat for two minutes, add the beef pieces and deep fry till to become brown..
- Then add the onions, crushed ginger and garlic and fry till they become brown. Add the capsicum and fry for two minutes..
- Then add the tomatoes followed by coriander and simmer for three minutes till the tomatoes to form thick soup..
- Add a half cup of water and leave to cook for five minutes. Then you can serve with sukuma wiki and ugali, so delicious meal..
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