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Before you jump to Mini Shepherds Pie (Sans Corn) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise whenever you write down the things that you are eating. It just isn't enough to just write down "salad" on a list. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. "Cereal" defintely won't be adequate although "one cup Fiber One cereal" is acceptable. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in while you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to mini shepherds pie (sans corn) recipe. To cook mini shepherds pie (sans corn) you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mini Shepherds Pie (Sans Corn):
- Prepare 4 of Potatoes (Russet, Idaho).
- Take of Ground Beef (About 1 1/4 lbs.).
- Take of Leafy Veggie (Spinach, Kale, etc.).
- Use 1 of Onion.
- Provide 1 of Tomato.
- Provide of Tomato Sauce.
- Prepare of Tomato Paste.
- Provide of Cheddar Cheese.
- Take of Butter.
- Get of Milk.
- Provide of Parsley.
- Take of Garlic (A few cloves).
- Prepare of Black Pepper.
- Use of Salt.
- Prepare of Onion Powder.
- Prepare of Garlic Salt.
Instructions to make Mini Shepherds Pie (Sans Corn):
- Wash and peel your potatoes. Quarter them and plop them into some boiling water. When fork tender, remove and mash in a bowl. Throw a sizable hunk of butter in along with seasonings. Slowly add milk and mash until creamy..
- Saut onions, garlic, ground beef and seasonings until meat is about half way cooked. Push everything to the perimeter of the pan and throw in a can of tomato paste. Let it heat up and then incorporate everything. Put your leafy veggie in and cook a until barely wilted. Add tomato sauce (or favorite pasta sauce) and bring up to temp. Turn it off and turn to the potatoes..
- In a 4x8 Loaf Pan, start layering that bad boy beginning with the potatoes. Make sure potato is your final layer. Top with a hefty handful of grated cheddar (or whatever you like)..
- Bake in a 350F oven (on cookie sheet to catch any spillage) until cheese is brown and bubbly. Everything is already cooked, so just keep an eye on the cheese. Immediately top with parsley. Let cool at least 10 minutes before serving to allow it to set up..
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