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Before you jump to Soup stock recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you take in things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a few days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating simply to have something to do. This is critical simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to soup stock recipe. You can cook soup stock using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Soup stock:
- You need 3 pounds of shin of beef.
- Provide 3 quarts of cold water.
- Get 1 of small onion.
- Provide 1 of small carrot.
- You need 1 of small turnip.
- Prepare 3 of cloves.
- Prepare 2 sprigs of parsley.
- Provide 1 tablespoon of salt.
- Prepare 1 teaspoon of pepper.
- Prepare of Onion seasoning.
- Prepare of Celery salt.
Instructions to make Soup stock:
- Cut meat in small pieces and have bones well broken.
- Add cold water advisable to let stand for one hour before heating..
- Prepare vegetables add add with salt and let simmer for 6 or 7 hours..
- Skim thoroughly..
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