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Before you jump to Jollof rice with fried beef recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time you're eating things. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating simply to have something to do. This is unbelievably valuable because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to jollof rice with fried beef recipe. To cook jollof rice with fried beef you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Jollof rice with fried beef:
- Use 5 of Tomato.
- Use 1 of Onions.
- Use 10 of Fresh pepper.
- Prepare of Thyme.
- Provide 1 spoon of Curry.
- Get cubes of Knor.
- Provide of Salt.
- Get of Vegetable oil.
- You need of Little crayfish.
- Get 2 of Rice.
Steps to make Jollof rice with fried beef:
- Blend the tomatoes, pepper and onions and boil it until it is dried.
- Boil the rice half cooked and put aside.
- Fry the tomatoes, pepper and onions inside the hot vegetable oil for 5 minutes.
- Add curry, thyme, crayfish, knor cubes and salt.
- Then pour small water inside and add the half cooked rice.
- Stir it and cover it to cook until the water is dried off..
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