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Before you jump to Beef Steak Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can while you write down what you eat. It is just not adequate to list salad in your food journal. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the amounts of the foods you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef steak salad recipe. To cook beef steak salad you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Beef Steak Salad:
- You need 300 grams of Beef steak meat.
- Provide 1 of Baby leaves.
- Get 1/4 of Onion.
- You need 1 of Tomato.
- Use 1 clove of Garlic.
- Provide 1 dash of Salt and pepper.
- Use 3 tbsp of Soy sauce.
- Provide 2 tbsp of Vinegar.
- You need 1 tbsp of Mirin.
- Provide 1 tbsp of Sake.
- Use 2 tsp of Sugar.
- Prepare 1 dash of Salt and pepper.
- Provide 2 tbsp of Olive oil.
- Use 1 tbsp of Butter.
Steps to make Beef Steak Salad:
- Lightly wash and drain the baby leaves. Cut the tomato into small pieces. Cut the onion into thin slices and soak in water..
- Score the meat and flavor the outsides with salt and pepper. Cut the garlic into thin slices. Mix together the ingredients. Drain the onion..
- Heat the olive oil and garlic in a frying pan. Cook the garlic until golden brown, then remove from the pan..
- In the same frying pan add the meat and cook to your desired stiffness. Once cooked remove from the pan and cut into bite-sized pieces..
- Add butter to the same frying pan. Once it's melted add the ingredients and lightly bring to a boil..
- Spread out the vegetables on a plate and place the meat on top. Then on top of that add the remaining vegetables together with the garlic, top with the sauce, and it's complete..
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