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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific when you write down the things that you are eating. You have to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You ought to include the volume of the food you eat. Cereal seriously isn't as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This helps you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 19 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Beef stew:
- Prepare 1 kg of Beef.
- You need 5-6 chopped of Tomatoes.
- Take 2 thin sliced of Onion.
- Take 4 of Long.
- Get 4 of Choti ELAICHI.
- You need 5-6 of Sabit kali mirch.
- Provide 4-5 of Sabit Laal mirch.
- Prepare 1t.sp of Zeera.
- Get 1tb.sp of Chilli powder.
- Provide 1t.sp of Haldi.
- You need 1t.sp of DHANIYA powder.
- Prepare 1 cup or as u desired of Oil.
- Use to taste of Salt.
- Prepare 2tb. Sp of G.Garlic paste.
- Use 3-4 center cut of Green chillies,.
- Take 1 of limoo.
- Take t. Sp of garam masala.
- Get 1/2 bunch of Hara DHANIYA.
- Get of in sab ko dam lagatay waqt add karna hai..
Steps to make Beef stew:
- Method Oil m baareeekkk piyaaz add karain or sath m Saray ingredients add kark paknay dain slow flame pay jab gosht tender hojae tu bhunnay achi tarhan k masala oil chordey phir dam LAGANAY walay ingredients add kark 4min dam pay rakhain or serve karain naan ya boil rice k sath..
- M nay cooker use Kia tu mushkil say 5 min m tender hogaya or 10 min m bhunaai hogai or 5 min. Yummmm yummm khaa b Lia .
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