Recipe of Perfect Healthy Southwestern Stuffed Peppers

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Before you jump to Healthy Southwestern Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can when you write down what you consume. It is not enough to just record "salad" on a list. You need to list each of the ingredients within that salad as well as the type of dressing on it. You need to include the volume of the food you eat. Cereal seriously isn't as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings when you eat. This helps you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to healthy southwestern stuffed peppers recipe. You can cook healthy southwestern stuffed peppers using 13 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Healthy Southwestern Stuffed Peppers:

1. Prepare of stuffed peppers.
2. Use 8 large of bell peppers, I like red or orange.
3. Get 1 lb of lean ground beef/ 93% or leaner.
4. Take 1 of packet knorr brand spanish rice.
5. Use 1 1/4 cup of frozen corn, thawed.
6. Use 1 1/2 cup of black beans, fresh or canned.
7. Take 1 of garlic clove, minced.
8. Take 1/2 cup of white onion, finely chopped.
9. Get 1 of dried ancho pepper.
10. Get 1 tsp of salt.
11. Provide 1 tbsp of olive oil.
12. Prepare 1 tsp of chili powder.
13. Prepare 1 tsp of smoked spanish paprika.

Instructions to make Healthy Southwestern Stuffed Peppers:

1. Soak the ancho pepper in the hottest tap water. Cover entire chili. Let soak 15 minutes to rehydrate..
2. Wash and dry peppers. Cut the very top off and remove seeds. Be careful to leave pepper whole..
3. Prepare Spanish rice according to package directions..
4. Remove ancho from water after the 15 minutes. Cut off stem and cut lengthwise. Remove seeds. Now give it a medium dice cut. Set aside..
5. In a large skillet over medium heat add oil..
6. Add beef to pan and sprinkle with the salt. Brown beef until no pink shows. Break beef apart in skillet to resemble a crumbly texture. Remove from heat..
7. In the same pan, Saute the onions for 4 minutes..
8. Add garlic, cook 30 seconds..
9. Turn off heat. Mix in the beef to the pan and add corn, beans, diced ancho pepper, cooked rice, chili powder and paprika..
10. In a small roasting dish add whole peppers. Place them close together so they will stand up..
11. Fill each pepper with the meat mixture. Cover with tin foil and bake at 350F fahrenheit in a preheated oven..
12. Cook covered for 30 minutes..
13. Recipe by taylor68too..

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