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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise when you write down the things that you are eating. It is just not adequate to list salad in your food log. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you take in. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to jollof rice recipe. You can have jollof rice using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Jollof rice:
- Use 2 cups of rice.
- Provide 4 cups of boiled water.
- Take 3 of Tomatoes.
- Use 1 of Big onion.
- Provide 1 of Bell pepper.
- You need 3 Cloves of garlic.
- You need of Thumb-size ginger.
- You need 2 of Knorr beef cube.
- You need 1 of red pepper.
- Provide of Black pepper (optional).
- Take of Oil.
- Get to taste of Salt.
Instructions to make Jollof rice:
- Grate or blend the onions, ginger and garlic and fry them in the oil.
- Grate or blend the tomatoes and bell pepper together and add the puree to the pot.
- Chop the red pepper and add to the condiments.
- Add the salt and black pepper.
- Cover until the tomatoes are cooked, making sure it doesn't stick.
- Crush the Knorr beef cubes into the mixture.
- Add the boiled water and rice.
- Let it cook until the rice is ready.
- Serve, preferrably with a side that's not too spicy.
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