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Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent losing weight? There is a proper way and a completely wrong way to monitor your food. A food journal isnt just a list of the things youve eaten during the day. You have to record various other very important information. Here are some of the suggestions that can enable you to become far more successful at food tracking.
Write down your emotions whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to lasagna recipe. To cook lasagna you only need 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Lasagna:
- Prepare of Tomato Sauce:.
- Prepare 1 tbsp. of olive oil.
- Use 1/2 lb. of ground beef.
- Get 1/2 lb. of ground Italian sausage.
- Get 1/2 of yellow onion, finely diced.
- Prepare 4 cloves of garlic, minced.
- Provide 1 can (24 oz.) of unsalted crushed tomatoes.
- Take 1 can (16 oz.) of unsalted tomato sauce.
- Prepare 1 tsp. of brown sugar.
- Take 1 tsp. of dried basil.
- You need 1 tsp. of dried parsley.
- Prepare 1/2 tsp. of salt.
- Prepare 1/4 tsp. of pepper.
- Take of Ricotta Layer:.
- Use 1 container (15 oz.) of ricotta cheese.
- Take 2 of large eggs.
- You need 1/2 tsp. of dried parsley.
- Take 1/4 tsp. of each salt, pepper, dried basil.
- Prepare 1/4 cup of grated parmesan.
- Get of Lasagna Layers:.
- Provide 15 of Lasagna noodles.
- Provide 16 oz. of fresh mozzarella block, sliced thinly.
- Prepare 1/2 cup of shredded mozzarella cheese.
- Get 1/4 cup of grated parmesan cheese.
Instructions to make Lasagna:
- Start the sauce first, so it can simmer while you do everything else. Get the oil heating in a large pot over medium heat. Once its hot, add the beef and sausage and cook until it is browned throughout. Drain any excess grease, then stir in the onions and garlic to the pan. Cook, stirring often, until the onion has softened up a bit, about 3-5 minutes. Then pour in the canned tomatoes, seasonings and sugar. Lower the heat to med-low and let this simmer until your ready to assemble the lasagna..
- Preheat the oven to 350F. Grease a 9x13" baking pan and set it aside. In a large bowl, whisk together the ricotta cheese, eggs, parmesan and seasonings. Set this aside. In a large pot of boiling salted water, cook the lasagna noodles until al dente. Drain them and let them cool enough to handle..
- Once ready to assemble, spread 1/4 of the sauce into the bottom of the pan. Lay out 5 of the lasagna noodles. Spread 1/2 of the ricotta mixture over the noodles, then half the sliced mozzarella. Spread 1/4 of the sauce over that, then repeat with another layer..
- For the last layer, lay out the last 5 lasagna noodles, spread the remaining sauce over the top, then sprinkle the shredded mozzarella and grated parmesan evenly over the top. Pop it in the oven for 25-30 minutes, until the top has a nice golden color and it is heated throughout. Once you remove it from the oven, let it sit for 5 or so minutes before slicing it into squares and serving..
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