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Before you jump to Turmeric beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you consume things. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This can show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to turmeric beef stew recipe. To make turmeric beef stew you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Turmeric beef stew:
- Provide 1/2 kg of beef.
- Take 1 of tblspn turmeric powder.
- Prepare 2 of red onions chopped and a bunch of spring onions.
- Provide 2 of tomatoes chopped.
- Use 1/4 of tblspn red chilli powder.
- Get 1/2 of tblspn cooking oil.
- Get to taste of Salt.
- Get 1/2 of tblspn cumin powder.
- You need 1/2 of tblspn garlic powder.
- Provide 1/2 of tblspn ginger powder.
Steps to make Turmeric beef stew:
- Boil the meat in a cooking pot with garlic, turmeric, ginger, chilli, cumin powder, and salt for about 12-15 minutes, until it's water dry.
- Add cooking oil and let it dry fry for about 4-5 minutes under low heat.
- Add onions let it fry as you stir for about a minute.
- Add tomatoes let it cook as you stir under low heat for about 5-10 minutes until it's ready!.
- Ready to serve, enjoy.
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