Hello everybody, welcome to our recipe page, if you're looking for Beef Steak Rice Bowl recipe, look no further! We provide you only the perfect Beef Steak Rice Bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Steak Rice Bowl recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still aren't able to figure out how to shed weight? You can track your meals the right way or the wrong way. A food journal isnt merely a list of the things youve eaten during the day. You must record other important pieces of information too. Here are some of the things you need to do to be more successful at food tracking.
What kind of spirits are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef steak rice bowl recipe. To cook beef steak rice bowl you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beef Steak Rice Bowl:
- Get 1 slice of Beef for a steak.
- You need 1/2 of Onion.
- Use 1 clove of Garlic.
- Prepare 1 dash of Salt.
- Prepare 1 dash of Black pepper.
- Provide 1 tbsp of Vegetable oil.
- Provide 2 tbsp of Soy sauce.
- Prepare 2 tbsp of Mirin.
- Provide 1 of Hot cooked rice.
- Use 1 dash of Green onions or scallions.
Instructions to make Beef Steak Rice Bowl:
- Take the beef out of the fridge. Slice the onion into your desired thickness. Cut the garlic into 5-6 slices. Make the sauce with the soy sauce and mirin..
- Sprinkle the beef with a small amount of salt and pepper. Saut the garlic in vegetable oil until it starts to brown, then remove from the pan. Add the meat..
- Take the meat out just before your desired doneness, and stir-fry the onion. Return the meat to the pan, and pour in the sauce. Coat both sides of the meat with the sauce, and take it out from the pan..
- Serve rice in a bowl, and put the onion on top. Leave the sauce in the pan. Slice the meat diagonally into strips, and serve on top..
- Pour the simmered sauce all over, and sprinkle with garlic and chopped green onions..
If you find this Beef Steak Rice Bowl recipe useful please share it to your friends or family, thank you and good luck.