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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you record the things you eat. It just isn't enough to simply jot down "salad" on a list. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" defintely won't be adequate but "one cup Fiber One cereal" is okay. Don't forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings when you eat. This could show you whether or not you use foods to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to jollof rice recipe. You can cook jollof rice using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Jollof rice:
- Get of Rice.
- Use of Tomato paste.
- You need of Salt.
- Provide of Ginger.
- You need of Ata rodo.
- Provide of Vegetable oil.
- Prepare of Dry black pepper.
- You need of Thyme.
- Use of Beef.
- Take of Onion.
- Prepare cubes of Knorr.
- You need of Thyme.
Instructions to make Jollof rice:
- Boil the beef with salt,Onion,knorr cubes and thyme..
- Fry the tomato paste,Onion,Curry with vegetable oil add meat stock and more water.As is boiling put the knorr cubes,Dry black pepper and thyme..
- Rinse the rice with warm water and pour in.leave it to boil very well top up water if necessary add salt as is boiling..
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