Recipe of Speedy Jollof Rice and Beans

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Before you jump to Jollof Rice and Beans recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As They're Made Out To Be?.

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We hope you got insight from reading it, now let's go back to jollof rice and beans recipe. To cook jollof rice and beans you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Jollof Rice and Beans:

1. Get 3 of cooking spoons boiled beans.
2. Take 5 of cooking spoons parboiled rice.
3. Use 4 of cooking spoons Fried Stew.
4. Prepare 3 cups of beef stock.
5. Provide of Seasoning.
6. Take 2 tablespoons of crayfish.
7. Prepare 1 of big onion.
8. You need to taste of Salt.
9. You need of To garnish.
10. Prepare 1 of medium bunch Efo.
11. Prepare 2 of small green onions.
12. Prepare of Fried fish.
13. You need of Chili Sauce.

Steps to make Jollof Rice and Beans:

1. In a dry clean pot, pour in Stew, put on fire and allow to heat up..
2. Once it starts frying, pour in beef stock, crayfish and allow to boil..
3. Dice onion and set aside..
4. Once boiled, pour in parboiled rice and mix. Cover pot and allow for 5mins..
5. Remove lid and add in cooked beans, mix well so it incorporates with the rice and other ingredients. Correct seasoning and cover pot..
6. Let the mix cook and as the water is almost dried, pour in diced Onion. Allow food simmer and put off heat..
7. Wash and cut Efo and green onions and put in a pot. Add in a pinch of salt and put on fire. Stir the vegetables for 5mins and put off heat..
8. Dish out food and garnish with steamed vegetables and fried fish with Chili sauce..

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