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Before you jump to Mike's Sausage Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular whenever you write down the things that you are eating. It is not enough to list salad in your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to mike's sausage eggplant parmesan recipe. To cook mike's sausage eggplant parmesan you need 33 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Mike's Sausage Eggplant Parmesan:
- You need of Meat.
- Use 1 1/2 lb of Italian Sausage [in casing].
- Take 2 tbsp of Olive Oil.
- Provide of Homemade Red Sauce.
- Get 5 medium of Roma Tomatoes [cut into 1" cubes].
- Prepare 1 can of 28 oz Crushed Or Stewed Tomatoes.
- Prepare 2 can of 6 oz Tomato Paste.
- Provide 2 can of 15 oz Tomato Sauce.
- Take 1/3 cup of Fresh Garlic [rough chop-packed].
- You need 1 tbsp of Sun Dried Tomatoes [fine chopped-packed].
- Prepare 7 large of Basil Leaves [rough chop].
- Get 1/4 cup of Fresh Parsley [rough chop-loose pack].
- Get 1 large of White Onion [chopped].
- You need 2/3 cup of Fresh Celery [chopped with leaves].
- Prepare 1 tsp of Each: Italian Seasoning - Onion Powder - Salt.
- Get 1/2 tsp of Each: Black Pepper - Red Pepper Flakes Or Red Pepper Oil.
- Prepare 1 1/2 tsp of Brown Sugar.
- Get 2/3 cup of Black Olives [halved].
- You need 1/4 cup of Cabernet Sauvignon [a quality bottle].
- You need 1/4 tsp of Fennel Seeds.
- Take 1/4 tsp of Baking Soda [x 2 to decrease acidity if needed].
- Get of Eggplant.
- Prepare 2 large of Eggplants [room temperature-slice about 1/4" thick].
- Provide 1 box of 8 oz Panko Bread Crumbs.
- Take 1 cup of Chopped Fresh Parsley.
- Use 1 tbsp of Each: Garlic Powder - Onion Powder - Italian Seasoning.
- Use 1/2 cup of Parmesan Cheese [powdered in the bottle].
- Provide 5 of Fresh Eggs [mix in separate bowl].
- Get 3 cup of High Heat Frying Oil.
- Take of Layer Toppers.
- You need 2 box of 8 oz Fresh Grated Parmesan Cheese.
- You need 1 of Additional Fresh Parsley.
- Provide 1 of Additional Fresh Basil.
Steps to make Mike's Sausage Eggplant Parmesan:
- Canned goods and other items needed..
- Pull sausage from its casings and fry with 2 tablespoons olive oil in a large, thick bottom pot..
- Add everything in the Homemade Red Sauce Section to that same pot and simmer for up to 3 hours, stirring regularly..
- After boiling your sauce for some time, if you find your sauce tastes too acidic, [you feel as though it needs sugar] add 1/4 teaspoon Baking Soda to your boiling mixture, simmer and taste. Add an additional 1/4 teaspoon if you feel it's needed. Your sauce will foam up momentarily but no worries, it'll settle right down. Fine grated carrots will also calm any acidity if you don't have any Baking Soda on hand and you have the full 3 hours to simmer them down..
- Mix everything in your Panko Crumb Mixture Section except for the oil in a larger bowl and beat your eggs in a separate larger bowl..
- Slice [room temperature] Eggplants to about 1/4" thickness, dip in egg mixture, coat in seasoned Panko Crumb Mixture and fry on high for about 2 minutes on each side then drain on paper towels. Don't over fry but you will want crispy eggplants..
- Ladle Red Sauce on the bottom of a sprayed or non stick disposable serving tray. Lay fried Eggplant on top of that. Like making a Lasagne, add more sauce and Parmesan and lay more Eggplant. Repeat process until all Eggplant is positioned. Make this dish with as many layers as your pan can handle or create 2 levels and make two 9x12 pans worth. Top with Red Sauce, Parsley, fresh Basil and additional Parmesan Cheese..
- Bake for 30 minutes at 350..
- This recipe makes two 9"x12" sheets with two layers of Eggplant. Allow dish to sit for 3 minutes before serving. Try serving this with a wedge salad, garlic bread and a quality Cabernet Sauvignon!.
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