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Before you jump to Beef Chuck Country Ribs recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent reducing your weight? There is a great way and a lazy approach to track the food you eat. There is much more to food journaling than creating a list of what you eat during the day. You need to account for a few other very important information. Here are some of the elements you need to do to be more effective at food tracking.
What type of feelings are you in while you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef chuck country ribs recipe. To cook beef chuck country ribs you only need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Beef Chuck Country Ribs:
- Take 2 packages of beef chuck country ribs.
- You need 1/2 c of soy sauce.
- Use 1/2 c of water.
- Prepare 1/4 c of light brown sugar.
- You need 1/4 c of red wine vinegar.
- Take 2 tsp of sesame oil.
- Prepare 1 tsp of crushed red pepper flakes.
- Prepare 2-3 of carrots cut into thirds or fourths.
- Provide 1 of yellow onion cut into large slices.
- Take to taste of Salt, pepper, garlic powder.
- Take of Oil.
- Get of Optional for garnish.
- Use 2 of green onions.
- Get of Sesame seeds.
Instructions to make Beef Chuck Country Ribs:
- Heat oil in a dutch oven over medium high heat. Season ribs with salt, pepper & garlic powder. Place one package at a time into oil. Brown ribs on all four sides, for about 8 minutes. In the meantime, whisk soy sauce, water, brown sugar, vinegar, sesame oil & red pepper flakes in bowl..
- After 8 minutes, add ribs to croc pot. Cook other package the same way. Add a spoonful of oil to croc pot. Add carrots & onions to pan, mix. Cook until brown. Add minced garlic, cook for 1 minute..
- Remove carrots/onions & place in whisked sauce you just made. Pour into croc pot. Cover & cook for 4.5 hrs on high or 9.5 hrs on low. Garnish with green onion & sesame seeds if desired. Best served over mashed potatoes or rice..
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