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Before you jump to Lara's Lasagna recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you're eating things. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You'll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating because you're bored. This is extremely helpful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This can help you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to lara's lasagna recipe. To make lara's lasagna you need 11 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Lara's Lasagna:
- Prepare 1 lb of ground beef.
- You need 1/2 lb of bulk Italian sausage.
- Get 15 oz of can tomato sauce.
- Prepare 1 of 14.5 oz. can of Italian-style stewed tomatoes.
- Take 6 oz of can tomato paste.
- You need 1 1/2 tsp of dried Italian seasoning, crushed.
- You need 1/2 tsp of pepper.
- Use 2 cup of ricotta cheese (or cream-style small curd cottage cheese).
- Prepare 1 packages of No-boil lasagna noodles (approx. 9 noodles).
- Prepare 8 oz of package sliced mozzarella cheese.
- Prepare 1/4 cup of fresh grated parmesan.
Steps to make Lara's Lasagna:
- In large sauce pan, brown beef and sausage. Drain and rinse..
- Return meats to pot and stir in tomato sauce, undrained tomatoes, tomato paste, Italian seasoning, and pepper..
- Bring to boil..
- Meanwhile, in a mixing bowl stir together ricotta cheese and egg..
- Assemble lasagna by covering bottom of 9x13 dish with one+ cups of sauce..
- Layer noodles (use approx. 3 noodles). Make sure noodles do not touch edge..
- Cover with another cup of sauce..
- Put 1/3 of the ricotta cheese on top of sauce..
- Put 1/3 of the mozzarella cheese on top of the ricotta..
- Repeat for two more layers: Noodles->Sauce->Ricotta->Mozzarella.
- Sprinkle top with Parmesan cheese..
- Cover with foil..
- At this point, you can either freeze, refrigerate for a day, or bake..
- Bake covered at 350F for 30 minutes and 10-15 more minutes uncovered until toasty. (Increase baking time to 40 minutes if lasagna is cold.).
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