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Before you jump to Easy Stuffed Peppers recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still aren't able to figure out how to lose weight? You can monitor your meals the right way or the wrong way. A food journal isnt just a list of the things youve eaten during the day. You have to write down other crucial pieces of information too. Here are a number of the hints that can make it easier to become much more successful at food tracking.
Record your mood whenever you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to easy stuffed peppers recipe. To cook easy stuffed peppers you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Easy Stuffed Peppers:
- You need 4 of green bell peppers.
- Take 1 of onion, chopped.
- Use 1 clove of garlic, minced.
- Get 1 lb of ground beef.
- Prepare 2 cup of cooked rice.
- Provide 2 cup of tomato sauce.
Steps to make Easy Stuffed Peppers:
- Cook beef and onions, drain fat. Add garlic and mix. Set aside.
- Wash peppers. Cut tops off and scoop seeds out. Note: cut a little bit of pepper off each bottom so the peppers set level. Place on baking dish..
- Pre-heat oven to 350 .
- Scoop 2 tablespoons of rice into each pepper. Scoop 2 tablespoons of beef into each pepper. Until full..
- Top each one with tomato sauce. Put lids of peppers back on if desired. I do this to keep the heat inside pepper..
- Bake for 45-50 min.
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