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Before you jump to Steak, Onions, and Eggs recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you take in items. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are situations that you can choose other things to fill your time with than food.
What sort of feelings are you in while you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to steak, onions, and eggs recipe. To make steak, onions, and eggs you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Steak, Onions, and Eggs:
- Prepare of Steak.
- Prepare 1 pound of leftover bottom round steak see my recipe.
- Use 1/2 cup of beef broth.
- Use 1 of medium onion.
- Use 1/2 teaspoon of seasoned salt.
- You need 1-1/2 tablespoons of butter.
- Provide of Eggs.
- Provide 4 of large eggs.
- You need To taste of seasoned salt.
- Get To taste of ground black pepper.
- Use 1-1/2 tablespoons of butter.
- Prepare As needed of water to steam the whites.
Steps to make Steak, Onions, and Eggs:
- Melt the butter in a skillet. When butter melts, turn down heat and add the eggs. Add seasonings, when the bottom of whites turn white add water to steam the tops of the whites and cover..
- When just the white are done remove to a plate. Melt the butter. Slice the steaks. Dice the onions.
- When butter is melted add the onion and season. When the onions turn translucent add the steak and beef broth. Let the liquids reduce. Serve I hope you enjoy!!!.
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