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Before you jump to Ofe Akwu and Ofada Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still are unable to figure out how to lose weight? There is a good way and a lazy approach to track the food you eat. There is far more to food journaling than composing a list of what you eat during the day. You need to note down other vital pieces of information as well. Here are a few of the suggestions that can make it easier to become much more successful at food tracking.
What type of mood are you in when you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to ofe akwu and ofada rice recipe. You can cook ofe akwu and ofada rice using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Ofe Akwu and Ofada Rice:
- Provide 1 kg of Palm Fruits.
- Prepare 1/2 kg of Beef diced.
- Prepare 1/2 cup of kpomo diced.
- Provide 1/2 cup of Dry Fish shredded.
- Prepare 1 bunch of Scent Leaves sliced (Nchuawu leaf).
- Prepare 1 of bulb Onions diced.
- Prepare 2 tbsp of Crayfish blended.
- You need 5 of habanero Pepper blended.
- Prepare 1 tbsp of Ogiri Okpei (Iru).
- Use 4 of bouillon cube.
- Provide to taste of Salt.
Instructions to make Ofe Akwu and Ofada Rice:
- Extract the palm fruit concentrate from the palm fruits after boiling and pounding the palm fruit, extract with warm water..
- Per boil extracted palm fruit add the beef and cooked till the extracted palm fruit is getting thick, add dry fish and kpomo and cover your pot.
- Add onion, pepper, crayfish, ogiri okpei, salt and bouillon cube stir till the soup has thickened to the consistency you like for your soup..
- Leave to boil very well. Add the scent leaf; leave to simmer for about 2 mins. The ofe akwu is done and ready to be served with a plate of hot white ofada rice. Bon appetit.
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