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Before you jump to Egg sauce with rice and beans recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because you're bored. This is important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What type of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to egg sauce with rice and beans recipe. You can have egg sauce with rice and beans using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Egg sauce with rice and beans:
- Take 3 of large egg.
- Prepare 1 cup of grated boiled beef.
- Take 4 of fresh tomatoes sliced.
- Prepare 3 of green pepper sliced.
- Provide 1 of onion spring chopped.
- You need 2 tablespoon of vegetable oil.
- Get 1 teaspoon of crayfish.
- Get 2 of knorr cube.
- Get of Aready made boiled rice and beans.
- Get to taste of Salt.
Steps to make Egg sauce with rice and beans:
- Get a clean dry pot place on heat, add vegetable oil allow to get hot for 2 min..
- Then add onions, tomatoes,green pepper and stir for 3min add knorr cube, salt,crayfish,grated beef and stir for 2 min more..
- Break egg whisk then add stir everything together allow for 3min..
- Then serve boiled rice and beans with egg sauce..
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