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Before you jump to The two cheeses lasagna recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still aren't able to figure out how to lose fat? There is a right way and a wrong way to track your food. There is much more to food journaling than creating a list of what you eat during the day. Other varieties of important information are going to need to be written down also. Here are some of the elements you need to do to be more productive at food tracking.
What type of feelings are you in while you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to the two cheeses lasagna recipe. You can cook the two cheeses lasagna using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make The two cheeses lasagna:
- You need 60 grams of chedder cheese.
- Prepare 1 of large carrot chopped into 1cm cubes.
- Use 1 of onion, chopped finely.
- You need 1 of Celery stalk finely chopped.
- You need 500 grams of minced beef.
- Prepare 1 of Glass Italian dry red wine.
- Take 400 grams of Tinned Chopped Tomatoes.
- Provide 1 tbsp of Tomato puree.
- Prepare 1 of courgette chopped into 1cm cubes.
- Get 9 of Sheets fresh lasagne each about 10x18cm.
- Prepare 1 of Cold Salted butter cut into 1cm cubes.
- Get 1 of salt and pepper.
- Use 100 grams of Salted Butter.
- Use 100 grams of plain flour.
- You need 1 liter of full fat cold milk.
- Get 50 grams of freshly grated parmesan cheese.
- Use 1/4 of Freshly grated nutmeg.
- Provide 10 of Basil leaves.
- You need 3 tbsp of olive oil.
Steps to make The two cheeses lasagna:
- Heat the olive oil in a large saucepan over a medium heat and cook the onion,carrot and celery for five minutes. Add the minced beef and continue to cook for a further five minutes, stirring continuously, until coloured all over .Season with salt and pepper and continue to cook for five minutes stirring occasionally..
- Pour in the wine ,stir well and continue to cook for 5 minutes until the wine has evaporated. Add the chopped tomatoes, the tomato puree, the courgettes and the basil, lower the heat and continue to cook for one hour uncovered until you get a beautiful rich sauce. Stir occasionally. After about 30 minutes taste for seasoning..
- Meanwhile preheat the oven to 180C/350f/gas mark 4 and make the bechamel sauce. Melt the butter in a large saucepan over a medium heat stir in the flour and cook for 1 minute. Gradually whisk in the cold milk ,reduce the heat and cook for 10 minutes whisking constantly. Once thickened stir in half of the parmesan cheese with the nutmeg. Season and set aside to cool slightly..
- Spread a quarter of the bechemel sauce in the base of a deep 2.2 litre oven proof dish. Cover with 3 lasagna sheets , cutting them if necessary to fit the dish. Spread with half the meat sauce then top with a third of the remaining bechemel sauce. Cover with 3 sheets of lasagna and with the remaining meat sauce. Spread over half of the remaining bechemel sauce then add a final layer of lasagna sheets and gently spread the rest of the bechemel sauce on top ensuring the lasagna sheets are completely covered..
- Sprinkle with the remaining parmesan and scatter over the cubed butter. Grind some black pepper over the whole lasagna.
- Cook on the lowest shelf of the oven for 30 minutes then place the dish on the middle shelf ,raise the oven temperature to 200C gas mark 6 and continue to cook for a further 15 minutes until golden and crispy all over.
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