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Before you jump to Beef tacos recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.
What you consume, is who you might be. This is so true. For instance, meats such as chicken contain amino acids that are vital as they can help to repair muscle tissue. Eating the right fare is consequently imperative. Dietary advice tells us that the correct food can make us healthy so superfoods have become part of lots of people's diets. So what is considered being superfood. In easy terminology, some food is good for us and many not so helpful. Antioxidants in nutritional food facilitates our immune system while harmful foods have little value and could make you fat. Superfoods, as you will have guessed, come under good foods.
Tomatoes are another superfood with antioxidant qualities as a result of a compound referred to as lycopene. A different superfood is spinach which is full of iron along with one of the B vitamins known as folate. Spinach can be high in protein and contains lutein which can help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to beef tacos recipe. You can have beef tacos using 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beef tacos:
- Take 2 lbs of ground beef (angus).
- Get 2 of chopped onions.
- Prepare 6-8 of garlic cloves (minced).
- Get 4 tbs of chili powder.
- Provide 2 tsp of cumin.
- Get 2 tsp of coriander.
- Get 1 tsp of oregano.
- Prepare 1/2 tsp of cayenne.
- You need 1 cup of tomato sauce.
- Prepare 1 cup of homemade chicken broth.
- Get 4 tsp of cider vinegar.
- Take 2 tsp of brown sugar.
- Use of Olive oil.
- Get of Salt (to taste).
- You need of Taco shells.
- Use of Lettuce.
- Provide of Tomatoes.
- Prepare of Cheese.
- Get of Sour cream.
Instructions to make Beef tacos:
- Heat the oil in a medium skillet over medium heat until simmering. Add the onion and cook until softened. Stir in the garlic, spices, and salt (if desired). Cook until fragrant, about 30 seconds. Stir in the ground beef. Cook, breaking it up with a wooden spoon, until no longer pink..
- Stir in the tomato sauce, broth, vinegar, and sugar. Simmer until thickened..
- Serve with desired toppings. We like tomatoes, lettuce, cheese, and sour cream..
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