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Before you jump to Mike's Spicy House Noodles recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you write down the things you eat. It just isn't enough to only record "salad" on a list. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you consume. "Cereal" won't be adequate however "one cup Fiber One cereal" is okay. Don't forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to mike's spicy house noodles recipe. To make mike's spicy house noodles you need 28 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Spicy House Noodles:
- Get of Broth Base.
- Use 2 box of 32 oz Beef Broth.
- Prepare 3 tbsp of Sriracha Chili Sauce [you can add more or less].
- Use 2 tbsp of Dark Soy Sauce [you can add more or less].
- Take 1 tbsp of Thai Kitchen Premium Fish Sauce [you can add more or less].
- Prepare 3 tbsp of Minced Garlic.
- Take 1 tbsp of Minced Ginger.
- Prepare 1 can of 4 oz Water Chestnuts [drained & chopped].
- Use 1 can of 4 oz Bamboo [drained & chopped].
- Prepare 1/4 tsp of Chinese 5 Spice [you can add more or less but be careful, it's heavy on flavor].
- Take 1/2 tsp of Black Pepper.
- Use 1 tsp of Red Pepper Flakes [you can add more or less].
- Get 1 tbsp of Shaoxing Wine Or Dry Sherry [optional].
- Get 2 tbsp of Granulated Or Yellow Sugar [you can add more or less].
- Get of Vegetable Base.
- Prepare 1 1/2 cup of Fresh Bean Sprouts.
- Prepare 1 1/2 cup of Fresh Cabbage [thin slice].
- Prepare 1 cup of Fresh Cilantro [loose pack-rough chop].
- You need 2 tbsp of Fresh Thai Basil [chopped].
- Get 1/4 cup of Diakon Radish [chopped].
- Prepare 1/3 cup of Jalapeos [de-seeded and round sliced].
- Get 1/2 cup of Fresh Carrots [peeled then rough chopped].
- Prepare 1/4 cup of Fresh Chives [sliced].
- Take of Noodles.
- You need 3 packages of Packaged Ramen Noodles [do not add flavor packets if using packaged].
- Use 1 large of Or: Package Sobe Or Udon Noodles Or Noodles Of Your Choosing.
- Provide of Options.
- You need 2 large of Boiled Eggs [halved].
Instructions to make Mike's Spicy House Noodles:
- Chop all ingredients..
- Add all soup base ingredients, two boxes of beef broth and chopped vegetables [except for your cabbage and sprouts] in boiling pot..
- Boil mixture for 15 minutes..
- After 12 minutes, add your 3 packages of crispy noodles and boil for 3 minutes. If using soft noodles, those will only require 2 minutes boil time..
- Add cabbage and sprouts and boil 1 minute longer. You'll want some vegetable crisp in your soup so don't over boil..
- Serve immediately with Soy Sauce, Sriracha and Fish Sauce on the side..
- Garnish soup with additional fresh Cilantro and fresh Thai Basil..
- Authors Note: You can add thin sliced beef to this dish. If so, add it at the time you incorporate your vegetables. If using thicker slices of beef, boil on high with beef broth base ingredients only for 30 minutes. Then add vegetables and boil during the last 15 minutes. Add noodles in the last 5 minutes of that and cabbage and sprouts for 1 minute longer..
- Any leftovers will require additional broth..
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