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Before you jump to Potatoes Omelette recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you're eating things. This enables you to see what times of day you feel the hungriest, when you're likely to reach for a snack and how to work around those times. You'll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to potatoes omelette recipe. To make potatoes omelette you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Potatoes Omelette:
- Get 1 of and 1/2 cup potatoes.
- Prepare 6 of eggs.
- Use 1 cup of carrot.
- Get 1 cup of onion.
- Provide 2 of scotch bonnet.
- Get of Maggi.
- Use of Green pepper.
- Get 1 cup of shredded chicken(you can use beef).
- Prepare of Vegetable oil.
Steps to make Potatoes Omelette:
- Peel your potatoes and cut in cubes and boil. Add little salt while boiling. Then also cut your veggies in cube..
- In a bowl, put your eggs, then add ur veggies, chicken, maggi, scotch bonnet, and stir. Then add your cooked potatoes and mix..
- Add little oil in a non stick pan and pour your mixture. Allow to cook on a low heat for 3-5 minutes then gently flip to the other side and fry for until done. Then cut into your desired shape and enjoy.
- This is so delicious and easy for breakfast or dinner.
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