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Before you jump to Chilli Beef Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular while you write down the things that you are eating. You need to do more than just write down "salad" into your food log. You must record each of the components within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. "Cereal" won't be adequate although "one cup Fiber One cereal" is fine. It is very important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in when you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to chilli beef salad recipe. You can cook chilli beef salad using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chilli Beef Salad:
- You need 1 Pound of Beef Rump (trimmed of fat, sliced thinly).
- Take 1 Bunch of Coriander (chopped).
- Use 1 of onion Red salad (sliced thinly).
- Take 1 of Red bell pepper (sliced thinly).
- Provide 1 Bunch of Bean sprouts.
- Prepare 1 Bunch of Chinese leaf (sliced thinly).
- You need 2 Tablespoons of cashew nuts Toasted.
- Provide 1 of Red chilli pepper (diced finely).
- Provide 1 Tablespoon of Ginger root , (minced).
- Get 4 Tablespoons of soy sauce light.
- Get 1 Tablespoon of fish sauce.
- Prepare 2 Tablespoons of mirin.
- You need 2 Cloves of garlic (crushed).
- You need 1 of lemongrass (sliced) Stalk.
- Use 1 Tablespoon of lime juice fresh.
- Take 1 Tablespoon of brown sugar soft.
- Take 1 Tablespoon of sesame oil blended.
- Provide 1 Bunch of broccoli tenderstem (blanched briefly & sliced).
Instructions to make Chilli Beef Salad:
- Marinate beef with half of the soy, half minced garlic, half minced ginger, half diced chilli. (let marinate over night for best flavour).
- Add remaining soy, mirin, fish sauce, lime juice, lemongrass, reamining chilli, ginger, garlic, sugar & sesame oil to a seperate mixing bowl and whisk vigorously..
- Heat a wok with 2 tb sp of vegetable oil, stir fry beef quickly for 2-3 mins until cooked..
- Toss all other ingredients asides nuts with the dressing, assemble and place beef over with cashew nuts & coriander for garnish..
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