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Before you jump to Beef w/ Broccoli recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You'll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating only to have something to do. This is important because those are moments that you can choose other things to fill your time with than food.
What type of feelings are you in whenever you eat? Write it down! This really helps to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef w/ broccoli recipe. You can cook beef w/ broccoli using 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Beef w/ Broccoli:
- Use slices of Beef steak.
- Take of Soy sauce.
- Provide of Cooking wine.
- Use of Sesame oil.
- Take of Oyster sauce.
- Provide 1 tablespoon of Brown sugar.
- Get 1 tablespoon of Corn Starch.
- Get of Broccoli.
- You need of Vegetable oil.
- Take of Garlic.
- Prepare of Ginger.
Instructions to make Beef w/ Broccoli:
- In a small bowl, mix the soy sauce and cooking wine. These two should be in the same proportion. The amount should be enough to marinate the beef steak.
- Add a tablespoon of sesame oil.
- Add a tablespoon of oyster sauce to the mixture.
- Add a tablespoon of brown sugar then a tablespoon of cornstarch.
- Stir the mixture until corn starch and sugar are dissolved..
- Heat pan with cooking oil and saute the garlic cut into small pieces. Small cuts if ginger is then added..
- Add the broccoli and stir fry. Set aside the sauteed garlic, ginger and broccoli.
- Heat oil into the pan and cook the beef steak without the marinade. Cook until meat turns brown..
- Add the marinade and continue to cook in medium heat until meat ia tender. Add water if needed..
- Add the broccoli with the sauteed garlic and ginger. Continue to cook and let it simmer..
- Ready to serve once beef is tender..
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