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Before you jump to Thai Cheat Beef Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every thing down and still arent reducing your weight? There is a great way and a sluggish method to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You have to record various other very important information. Here are a number of the tips that can help you become far more successful at food tracking.
Write down how you feel when you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to thai cheat beef salad recipe. You can cook thai cheat beef salad using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Thai Cheat Beef Salad:
- Use of Sirloin steak.
- Use Bunch of salad leaves.
- Provide Bunch of coriander.
- Use Bunch of mint leaves.
- Take 4 of red radish, thinly sliced.
- Prepare 4 of cherry tomatoes, cut in a half.
- Prepare 1 stalk of spring onion, chopped.
- Provide of For The Dressing.
- Get 4 tbsp of thai sweet chilli sauce.
- Provide 4 tbsp of fish sauce.
- Get of Lime juice from 1/2 lime.
- Take 1 tbsp of sugar.
- Provide 1/2 tsp of chilli powder.
- Take 1 tsp of toasted rice powder.
Steps to make Thai Cheat Beef Salad:
- Pat dry the steak with paper towel. Sprinkle both sides generously with salt and black pepper..
- Heat the olive oil in a pan on high heat. Cook the steak based on the instructions on the packaging..
- Remove the steak from the heat and let it rest on cutting board for 10 minutes. Cut thin slices..
- Prepare the dressing : mix all the dressing ingredients together in a bowl and whisk until the sugar dissolved..
- To serve : assemble the bunch of salad leaves, coriander, mint, tomatoes, red radish and spring onion. Place steak on top and drizzle with the dressing..
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