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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no weight drop off of you? There is a great way and a lazy way to track the food you eat. There is much more to food journaling than composing an index of what you eat during the day. Other sorts of important information will certainly need to be written down also. Here are a few tips that you can employ to help your food tracking be more successful.
What kind of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the meals you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Beef stew:
- Take 500 g of beef chopped.
- Use 2 of small ripe tomatoes, chopped.
- Provide 2 of small carrots, grated.
- You need 1 of small green pepper, diced.
- Provide 1 of onion, chopped.
- Take to taste of Salt,.
- Provide 1 bunch of corriader, chopped.
Steps to make Beef stew:
- Add onions in a sufuria containing hot oil..
- Allow to cook till golden brown..
- Add the beef, stir and cover with a lid..
- Allow to cook for 5 minutes..
- Stir and lay the mixture of tomatoes, corriader, pepper and carrots. Add salt on top and cover for 2 minutes..
- Stir and add water for stew..
- Allow to boil till the beef is well cooked..
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