Simple Way to Prepare Homemade Squash Lasagna

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Before you jump to Squash Lasagna recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let's say you write almost everything down but no pounds drop off of you? There is a proper way and a incorrect way to monitor your food. A food log is a lot more than just a basic list of the foods you eat during a day. You have to note down other vital pieces of information as well. Here are a number of the points you need to do to be more effective at food tracking.

Record your spirits while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to squash lasagna recipe. To cook squash lasagna you only need 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Squash Lasagna:

1. Use 1 can of tomato paste.
2. Get 10 of roma tomatoes.
3. You need 1 bunch of basil.
4. Provide 1 of large purple onion.
5. Use 1 clove of garlic.
6. Get 2 lbs of ground beef.
7. Provide 1 lb of ground sausage.
8. Provide 6-10 of zucchini and/or yellow squash.
9. Get 2 pint of containers of ricotta cheese.
10. Take 1 block of mozzarella.
11. Use of Olive oil.
12. Prepare of Itallian seasoning or equivalent fresh herbs.

Instructions to make Squash Lasagna:

1. Chop onions, tomatoes, basil, and garlic to desired size. I'm pretty rough with this and call it rustic..
2. Cut squash in rounds with mandolin..
3. Brown Meat in a little olive oil. I like to do this in a cast iron pan. Drain and set aside..
4. Carmelize onions in olive oil and/or meat drippings. I'll usually just toss them in the same cast iron. Then add fresh basil, garlic, and tomatoes. A few minutes later add tomato paste and seasoning..
5. Add in meat and mix together. Remove from heat..
6. Create bottom layer of squash in a casserole pan..
7. Add sauce to casserole pan..
8. Add layer of ricotta cheese to casserole pan..
9. Add top layer of squash in casserole pan..
10. Slice rough rounds of mozzarella for top of casserole pan..
11. Bake in oven for 30-45 mins on 350 until cheese is melted to your preference..
12. Serve!.

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