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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific when you write down the things that you are eating. It just isn't enough to only write down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the amounts of the foods you eat. "Cereal" defintely won't be adequate although "one cup Fiber One cereal" is okay. Don't forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel when you eat. This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Beef stew:
- Prepare 1/2 kg of raw meat.
- Prepare 2 of ripe tomatoes (frozen).
- Take 1 of big onion.
- Prepare of Coriander.
- Provide of Green capsicum.
- Prepare of Ginger and garlic paste.
- Get of Beef masala.
- Prepare of Graham masala.
- Take of Tumeric.
- Provide to taste of Salt.
- You need 3 tbsp of olive oil.
- Take 1 of carrot.
Instructions to make Beef stew:
- Wash and cut the meat in pieces and bring to boil..
- Chop onions, capsicum and coriander. Dice carrot or you can grate. Grate the frozen tomatoes..
- When the water in meat dries up. Add oil, ginger and garlic paste followed by onions. Let them saute to a sweet aroma then add tomatoes, stir well and add spices and salt. Stir and let simmer for 2min..
- Add in carrots and capsicum 5min before switching off the heat. Let cook, add coriander and turn off the heat..
- Serve and bring the appetite on the table..
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