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Before you jump to Beef a Casa (Portuguese Steak) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still aren't able to figure out how to shed weight? There is a proper way and a wrong way to track your food. There is far more to food journaling than composing a list of what you eat during the day. You need to write down other crucial pieces of information too. Here are a number of the elements you need to do to be more effective at food tracking.
Write down how you feel while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef a casa (portuguese steak) recipe. You can have beef a casa (portuguese steak) using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beef a Casa (Portuguese Steak):
- Get of meat marinade.
- You need 4 pieces of steak/fillet (any cut) beaten/tenderized to 1/2 inch.
- Use 2 tsp of chili flakes.
- Take 1 tbsp of olive oil.
- Use 2 tbsp of red wine.
- Provide to taste of Salt and pepper.
- Provide 3 of garlic cloves, crushed.
- Use 1 of small onion, thin sliced.
- You need of ADD INs.
- You need 4 of eggs.
- Provide 1 tbsp of olive oil.
- Provide of French fries, as much as you want(baked or fried).
Steps to make Beef a Casa (Portuguese Steak):
- In a bowl, mix your meat with all the marinade ingredients and let marinade for 1-2 hours.
- Bake off (or fry) your French fries and set aside. (Don't do this too early so they won't be cold).
- Add 1 tbsp olive oil to pan, heat until smoking then lay your beef and cook/brown your fillet steaks 2min per side (pour some of the marinade on top to help along with the cooking and add flavour)...once done set on plate (don't overlap the fillets on the plate.. you'll see why..).
- In the same pan, cook your eggs sunnyside up or over easy. Once done, lay an egg on top of each piece of steak..
- Serve hot with fries and a cold beer! Told ya it was easy!!!!!!!!.
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