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Before you jump to Beer Braised Beef Shin recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.
You are becoming what you put in your body. This really is so right. For instance, meats such as fowl contain amino acids that happen to be significant as they could help to rebuild muscle tissue. Consuming the correct fare is consequently imperative. Understanding of how our diet effects our health as well as the nourishment we need has led to more people eating superfoods. So what typifies as a superfood. In easy terms, some food is superior for us and some not so beneficial. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and can make you fat. For instance you can imagine, superfoods are viewed as the best type of food.
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So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now let's go back to beer braised beef shin recipe. To cook beer braised beef shin you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beer Braised Beef Shin:
- Take 6 tablespoons of Olive oil.
- Take 2 of Large onions, thinly sliced.
- You need 4 of Carrots, sliced.
- You need 1 of Celery stick, sliced.
- Get 1 of Spring onion stick, sliced.
- Prepare 3 of Garlic cloves, chopped.
- Provide 3 tablespoons of All purpose flour.
- Prepare 2 kg of Beef shin, bone in (cut 2-3 cm thick).
- You need 550 ml of Beer, lager.
- Get 500 ml of Beef stock.
- Use of salt and freshly ground black pepper.
- Provide 700 grams of Baby potatoes.
- Get 2 of Corn on the cob, sliced into 6 pieces each.
Instructions to make Beer Braised Beef Shin:
- Preheat the oven to 155C Fan..
- Heat 2 tablespoons of the olive oil in a large heavy-bottomed frying pan over a medium heat. Add the onions, carrots, celery and garlic and fry until they start to colour. Transfer to a large lidded casserole dish..
- Put the flour on a plate and season with salt and pepper. Coat the beef in the seasoned flour and shake off any excess flour. Turn the heat up to high, then add the remaining oil to the frying pan. Fry the beef, in batches, for 1 minute on each side until brown all over. Add the beef to the casserole dish..
- Add a splash of beer to the frying pan and scrape off any cooked pieces of food, then pour it all into the casserole dish. Pour in the remaining beer, the beef stock and rosemary.Cover the casserole dish, put in the oven to cook for 1.5 hours..
- Increase the oven temperature to 200C. Add the potatoes, corn and parsley then cook for a further 45 minutes, covered..
- Now remove the lid and Cook for a further 30-45 minutes, ensure that the meat falls easily from the bone..
- Serve with rice or samp..
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