Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Brown Rice Dinner recipe here. We also have wide variety of recipes to try.
Before you jump to Brown Rice Dinner recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you aren't eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are consuming stuff. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating since you're bored. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings when you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to brown rice dinner recipe. You can have brown rice dinner using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Brown Rice Dinner:
- Get 1 cup of Brown rice (dry).
- Take 2 cups of Beef Stock.
- Use 2 of small carrots, sliced.
- Prepare 1/2 of small onion, diced.
- Use 1/2 of medium green pepper, diced.
- Provide 1 cup of water.
- Provide 1/2 cup (1 leaf) of Kale, chopped.
- Prepare 1 cup of taco ground beef (leftover).
- Prepare 3 Tbsp of bacon bits (I use home cooked crumbled bacon).
- Provide 1 Tbsp of minced garlic.
- Use 1 Tbsp of Olive oil.
Steps to make Brown Rice Dinner:
- Cook the rice in the beef stock. (Usually takes about 40min).
- While rice is cooking, chop/dice/slice all veggies. When prepped, add kale to rice and continue cooking..
- In a sautee pan, heat oil, then add garlic and onion. Cook until clear, or just before beginning to brown on edges..
- Add carrots, green pepper and water. Boil until water is almost evaporated, or carrots are tender..
- Add ground beef and bacon, simmer for about 5min..
- Mix with rice and serve:-) Ours was yummy!!!! (even my 2year old loved it!).
If you find this Brown Rice Dinner recipe valuable please share it to your friends or family, thank you and good luck.