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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you take in. You need to do more than merely write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You must also include the number of the foods you eat. "Cereal" is not good, although "one cup Shredded Wheat" is. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in while you eat? Write it down! This could show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to salisbury steak recipe. To make salisbury steak you need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Salisbury Steak:
- Provide of Salisbury steak.
- Provide 1/2 of kilo Ground beef.
- Take 1 pc of Beef cube.
- You need 6 tbsp of Bread crumbs.
- Use 2 tbsp of mustard powder (optional).
- Prepare 1 tbsp of Tomato ketchup.
- Provide 2 tbsps of Worcestershire sauce.
- Prepare 1/4 tsp of Ground black pepper.
- Use 1/2 tsp of Salt.
- Take 3 tbsp of Butter.
- Use 3 tbsps of Olive Oil.
- Provide of Gravy.
- Take 1 pc of Beef cube.
- Provide 1 1/2 tbsp of Tomato ketchup.
- Prepare 1 pc of Onion (sliced).
- Take 1 1/2 tsp of Worcestershire sauce.
- Take 2 cups of Water.
- Take 2 tbsp of Corn starch (dissolved in water).
Steps to make Salisbury Steak:
- Combine all steak ingredients except for the oil and butter..
- Freeze the beef cube and grate it into the mixture. Mix everything together..
- Scoop 3-4 tablespoons of the mixture and roll into a ball. Flatten it and place in a clean plate..
- Melt butter in a pan and add olive oil. Pan fry each side for 4 mins. Set aside..
- Prepare the gravy by putting the oil used to cook with the burger patty into a sauce pan..
- Saut the onion until soft. Add ketchup, Worchestershire sauce and water. Let it boil..
- Add the beef cube. Stir and continue to cook for 2 mins..
- Add the dissolved corn starch in water. Stir until gravy thickens..
- Pour the gravy onto the salisbury steak..
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