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Before you jump to Beef stew, with matoke recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent reducing your weight? You can monitor your food the right way or the incorrect way. A food journal isnt just a list of what exactly youve eaten during the day. Other varieties of important information will certainly need to be written down too. Here are a number of tips that you can make use of to help your food tracking be more successful.
Write down your feelings when you eat. This helps you determine when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef stew, with matoke recipe. To cook beef stew, with matoke you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Beef stew, with matoke:
- Use 1/2 kg of beef.
- Get 5 pieces of matoke.
- Prepare 5 pieces of Irish potatoes.
- Provide 3 of tomatoes.
- Get 2 of onions.
- Get 1 of glove garlic.
- Use of Dhania.
- Use of Cooking oil.
- Prepare of Salt.
- Use cube of Beef.
Steps to make Beef stew, with matoke:
- Boil the meat till tender and set aside..
- Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes..
- Clean and cut the dhania and add to the mixture. Stir and cook for two minutes..
- Add the meat without the stock and cook for five minutes. Then add the stock..
- For the matoke and the Irish potatoes, peel and chop then clean..
- Fry your onions till brown, add tomatoes..
- Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked..
- Then serve.
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