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Before you jump to Thai Basil Beef, Rice n Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent losing weight? You can track your food the right way or the wrong way. A food journal isnt just a list of the items youve eaten during the day. Other kinds of important information are going to need to be written down also. Here are a number of the elements you need to do to be more successful at food tracking.
Write down how you feel when you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to thai basil beef, rice n salad recipe. You can have thai basil beef, rice n salad using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Thai Basil Beef, Rice n Salad:
- Get 500 gm of beef, sliced thinly against the grain. Preboil.
- Take 1 teaspoon of olive oil.
- Take 2 teaspoons of cornstarch.
- Prepare 2 tablespoons of cooking oil.
- Prepare 5 cloves of garlic, chopped.
- Provide 1/2 of of a red bell pepper, sliced thinly.
- Provide 1 of small onion, thinly sliced.
- You need to taste of Salt and pepper.
- Use 1 tablespoon of Dark Soy Sauce.
- You need 1 tablespoon of Fish or Oyster sauce.
- You need 1/2 tablespoon of brown sugar.
- Provide 1 cup of basil leaves, packed.
Instructions to make Thai Basil Beef, Rice n Salad:
- Heat your Pan over high heat, and add the oil. Sear the beef until just browned, remove from the heat, and set aside. A wok or non stick pan would be best suited for the searing..
- Into the Pan you've been using, add Onions and stir-fry until browned and slightly caramelized..
- Next, Add the garlic and red pepper to the Pan and stir-fry for about 30 seconds..
- Toss the beef back in, along with the dark soy sauce, oyster sauce/fish sauce, and sugar. Stir-fry for another about a minute..
- Fold in the basil leaves until they're just wilted..
- Serve hot..
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