Recipe of Award-winning Mince & veggie Pilau # Kenya Pilau Contest#

Hey everyone, welcome to my recipe page, if you're looking for Mince & veggie Pilau # Kenya Pilau Contest# recipe, look no further! We provide you only the perfect Mince & veggie Pilau # Kenya Pilau Contest# recipe here. We also have wide variety of recipes to try.

Before you jump to Mince & veggie Pilau # Kenya Pilau Contest# recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very particular whenever you write down the things that you are eating. You need to do more than merely write down "salad" into your food log. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you eat. "Cereal" will not be adequate but "one cup Fiber One cereal" is okay. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions when you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to mince & veggie pilau # kenya pilau contest# recipe. To cook mince & veggie pilau # kenya pilau contest# you only need 19 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mince & veggie Pilau # Kenya Pilau Contest#:

1. Use 1.5 Cups of Basmati rice.
2. Take 1/4 Kg of Mince meat (Beef, Mutton, Chicken).
3. Get 2 of Onions chopped.
4. Take 1/2 Cup of Peas (half boiled with a pinch of baking soda).
5. You need 1/2 Tsp of Tumeric powder.
6. Provide 1/2 Tsp of Cumin/Coriander Powder.
7. Prepare 1/2 Tsp of Freshly ground roasted cumin powder.
8. Use 2 tbsp of butter.
9. You need 4 Tbsp of Oil.
10. Use 1/2 Tsp of Ginger.
11. You need 1/2 Tsp of Garlic.
12. Take 1 Tbsp of Whole Cumin seeds.
13. Take 1 of Cinnamon, 2 Cloves, 2 Cardamon.
14. Provide 1/2 Tsp of Whole black pepper.
15. You need 1 of Small bunch of chopped Coriander leaves.
16. Provide 2 of Carrot diced.
17. Use 2 Tbsp of Chopped capsicum.
18. Take 1 of Green chilli (optional).
19. Take 4 Cups of Warm Water.

Instructions to make Mince & veggie Pilau # Kenya Pilau Contest#:

1. Heat up oil and butter in a cooking pot..
2. Add the whole spices, cinnamon, whole pepper, cumin seeds, cloves and cardamon..
3. Add your chopped onions and fry till translucent..
4. Add in your mince, ginger, garlic, a pinch of coriander and tumeric powders, cook till it browns (beef/mutton) - changes color..
5. Once all moisture is gone from the meat, add in chopped tomato, chilli, capsicum then tumeric/coriander powder. Fry for a few mins..
6. Then add in your peas and carrots and followed by a bit of chopped coriander. Stir together for a few mins..
7. Add water & salt and let it simmer..
8. Once it starts to boil, drain your rice and add it in. Spinkle some coriander and stir a little. Cook on a high, then reduce to medium low..
9. Once water has dried. Or has reduced you can opt to cover with charcoal/oven for about 5-10 mins then your pilau is ready to serve!.

If you find this Mince & veggie Pilau # Kenya Pilau Contest# recipe useful please share it to your good friends or family, thank you and good luck.