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Before you jump to Lasagna de Erico recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you record the things you eat. You need to do more than just write down "salad" into your food log. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down the amount of of the foods you are eating. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This could show you whether or not you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to lasagna de erico recipe. To make lasagna de erico you only need 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Lasagna de Erico:
- Prepare 1 box of lasagna noodles.
- Prepare 2 tbsp of olive oil.
- Prepare 2 can of prego spaghetti sauce or your favorite.
- Prepare 16 oz of sour cream.
- Get 16 oz of ricotta cheese.
- Provide 1/2 cup of parmesan cheese.
- Prepare 4 cup of shredded mozzarella cheese.
- Provide 1 1/2 lb of ground beef.
- Prepare 1 lb of Italian sausage.
- Get 2 tbsp of minced garlic.
- Prepare 1 small of onion, diced.
- Use 2 tbsp of salt for noodles.
- Prepare 1 pinch of black pepper, to taste.
- Get 1 pinch of salt to taste.
- Use 2 tsp of basil.
- Take 2 tsp of Italian seasoning.
Steps to make Lasagna de Erico:
- preheat oven to 375.
- prepare lasagna noodles according to package.
- In a large skillet add olive oil over medium heat, add onion and cook for 2-3 min..
- add garlic and cook for 1 minute.
- add ground beef, sausage, basil, Italian season, pinch of salt and pepper, and cook until no longer pink, drain fat.
- Add spaghetti sauce to meat, mix well and simmer on low.
- In a separate bowl, mix together sour cream, ricotta cheese, and parmesan cheese.
- begin to layer a 13x9 baking dish or bigger. this recipe makes more on than will fit in a standard glass dish.
- Start with a little sauce on the bottom so noodles don't stick.
- layer noodles, meat mixture, cheese mixture, 1/2 cup or so of shredded mozzarella..
- repeat until dish is full leaving enough room for a final layer of shredded mozzarella about a cup on top.
- Make another pan with any remaining ingredients I usually make another 8x8 because I don't like waste. After you taste this you will be glad you did.
- cover loosely with foil and bake for 40 minutes. remove foil and bake an additional 10-20 minutes until cheese is nice and bubbly and to your desired doneness. I like my edges a little brown and crisp so I bake a little longer.
- Carefully remove from oven and let sit for 5 min before serving. Enjoy.
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